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Anger and Stress Management for Seafarers

Category Wellbeing, Mental Health & Psychometric Assessment

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Updated 16 May 2026

Language English ‎(en)‎

Duration 1 Day

Skill Level Intermediate

Modules

Course Overview

AIMS:

To equip seafarers with the knowledge, skills, and strategies necessary to understand, identify, and manage anger and stress effectively, thereby enhancing personal well-being, safety, and performance onboard.

OBJECTIVES:

Upon successful completion of this course, seafarers will be able to:

Understand the causes, symptoms, and impact of anger and stress in the maritime environment.
Recognize personal anger and stress triggers and early warning signs.
Apply practical techniques for controlling anger and managing stress.
Enhance emotional intelligence and resilience for long-term well-being at sea.
Develop communication and coping strategies to maintain harmonious working relationships onboard.
Understand the link between mental health, fatigue, safety, and productivity.
Utilize self-help tools and onboard resources to promote a mentally healthy working atmosphere.

COURSE CONTENT:

Introduction to Anger and Stress in the Maritime Environment
Understanding Emotional Triggers and Early Warning Signs
Practical Anger Management Techniques
Stress Reduction Strategies
Enhancing Emotional Intelligence and Resilience
Communication and Conflict Resolution Onboard
Mental Health, Safety, and Support Systems
Personal Action Plan and Reflection

Course Content

Enrolment options

Anger and Stress Management for Seafarers

AIMS:

OBJECTIVES:

Upon successful completion of this course, seafarers will be able to:

Understand the causes, symptoms, and impact of anger and stress in the maritime environment.
Recognize personal anger and stress triggers and early warning signs.
Apply practical techniques for controlling anger and managing stress.
Enhance emotional intelligence and resilience for long-term well-being at sea.
Develop communication and coping strategies to maintain harmonious working relationships onboard.
Understand the link between mental health, fatigue, safety, and productivity.
Utilize self-help tools and onboard resources to promote a mentally healthy working atmosphere.

COURSE CONTENT:

Introduction to Anger and Stress in the Maritime Environment
Understanding Emotional Triggers and Early Warning Signs
Practical Anger Management Techniques
Stress Reduction Strategies
Enhancing Emotional Intelligence and Resilience
Communication and Conflict Resolution Onboard
Mental Health, Safety, and Support Systems
Personal Action Plan and Reflection

Course Duration: 1 Day

Skill Level: Intermediate

Modules: 8

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Anger and Stress Management for Seafarers

Anger and Stress Management for Seafarers

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Anger and Stress Management for Seafarers

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